Full Body HIIT AND ABS with Esther Williams
6:00 pm - 7:00 pm
April 18, 2019



My mission is to build strong women from the outside in; mentally and physically. I believe in transforming lives, no quick fixes, no fad diets; fitness should be a change of mindset, a change of lifestyle. My goal is to make every work out enjoyable; exercise shouldn’t feel like a chore and never will with me.


I offer ladies only fitness classes. These are conducted in a women friendly environment, in a private studio in Hortonwood. These full body workouts are perfect for anyone wanting to tone up, increase fitness and strength, feel better about themselves not only on the outside but the inside too. No workout is the same and is always kept fun, fresh and challenging.

I also offer 1:1 Personal Training, Joint Personal Training and Small Group Personal Training. These sessions are tailored around what goals my clients want to achieve and what areas they want to target. These sessions are conducted in a private PT area with no gym membership or monthly subscription necessary.

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I love the fact that you can exercise at your own pace with no pressure to do more than you want BUT that you can ask for help & advice if you want to. An added bonus is that the way the Circuit works means no-one “hogs” a particular machine which was a real pain at other gyms I used. It’s also the only one I know that includes exercise classes for no extra charge. I’d recommend this friendly & effective Gym to any lady out there who might be hesitating about taking the first step back to fitness :-)
Sheena Marie