30 MINUTES TO A NEW YOU

30 MINUTE EXPRESS CIRCUIT with Sophie Morris
7:30 am - 8:30 am
Tue
February 20, 2018
 
 

30 MINUTES TO A NEW YOU

Just 30 minutes a day, 3 times a week can make a massive difference to your health and fitness! We have 10 muscular resistance machines set out in a circuit format. They are designed to strengthen and tone all major muscle groups within the body with added cardio stations in between. This focuses on overall fitness and not just one area. The idea of the circuit is that you are working at 1 minute intervals, the more repetitions you produce in 1 minute the more calories you burn and the more beneficial it is for all round fitness goals.

Advantages of the 30 minute Circuit

  • Fantastic all around for health and fitness goals
  • Just 30 minutes 3 times a week can have a great advantage on your health and fitness levels
  • Easy to fit into busy schedules
  • Machine settings don’t need to be changed by you as the instructors do it for you before a shift, saving more time for your workout!
  • Settings are changed every day for maximum results and progression.
  • No clock watching as our timer tells you when to move.
  • An all over body workout, working all major muscle groups complete in just 30 minutes.
  • Machines are extremely user friendly for all ages
  • Interval training provides the best consistency with a workout.
  • You are not LIMITED to just 30 minutes you can do more if you desire to!

 

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Thank you for Box Rox, loved it will be there Friday xx  
Kimberley Leonard Kent