30 MINUTE EXPRESS CIRCUIT

GYM SESSIONS
11:00 am - 5:00 pm
Tue
April 24, 2018
 
 

30 minute express circuit is a fab class to take part in, Its an instructor lead class to encourage, motivate and help with your techniques. The workout is based around our unique hydraulic machines.

30 MINUTE EXPRESS CIRCUIT is a fab class to take part in, Its is an instructor lead class to give you motivation and help with your techniques. A combination of our hydraulic machines and body weight exercises in between each set taking 60 seconds. A great way to lose weight, tone and have fun.

 

Great double class tonight...abs with Fay and Boxrox with Sophie . Sophie you did great...a proper sweaty workout! X  
Jacqui Beswick