BOXROX

30 MINUTE EXPRESS CIRCUIT with Sophie Morris
7:30 am - 8:30 am
Tue
October 16, 2018
 
 

A medium intensity easy to follow non contact aerobic class incorporating boxing and kickboxing movements , A great toning and cardio workout, also great for stress busting!

BOXROX is a medium intensity easy to follow non contact aerobic class incorporating boxing and kickboxing movements. We use great music to keep you motivated in our boxrox class and as an added fun factor we turn the lights down and put on our fab lighting effects to keep you up for a great workout.

Join our BOXROX Now!

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    • Monday
    • Tuesday
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    • Friday
    • Saturday
    • Sunday
    • 12:00 pm - 1:00 pm
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    • 1:00 pm - 2:00 pm
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    • 2:00 pm - 3:00 pm
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    • 3:00 pm - 4:00 pm
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    • 4:00 pm - 5:00 pm
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    • 5:00 pm - 6:00 pm
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    • 7:00 pm - 8:00 pm
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The WOW girls are all lovely! Very approachable and friendly, always happy to help and are really supportive!
Michelle Blackford