HIIT ABS

WOW PUMP with Sophie Morris
9:15 am - 10:00 am
Thu
September 20, 2018
 
 

Say bye to that muffin top! A great way to blitz the inches and tone that waistline, focusing on toning exercises that help shape, define and sculpt all areas of the tummy.

HIIT ABS– A truly great way to tone up the midriff!

An HIIT ABS class strengthens the abdominals and the core. Working on the stomach, lower back and obliques (sides). An effective workout on these parts will help firm and tone your problem areas. Get on down to one of our hit abs classes and you’ll feel the burn and enjoy every minute of it.

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    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
    • 11:00 am - 12:00 pm
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    • 12:00 pm - 1:00 pm
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    • 1:00 pm - 2:00 pm
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    • 2:00 pm - 3:00 pm
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    • 3:00 pm - 4:00 pm
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    • 4:00 pm - 5:00 pm
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    • 6:00 pm - 7:00 pm
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I love the fact that you can exercise at your own pace with no pressure to do more than you want BUT that you can ask for help & advice if you want to. An added bonus is that the way the Circuit works means no-one “hogs” a particular machine which was a real pain at other gyms I used. It’s also the only one I know that includes exercise classes for no extra charge. I’d recommend this friendly & effective Gym to any lady out there who might be hesitating about taking the first step back to fitness :-)
Sheena Marie