HIIT FIT

30 MINUTE EXPRESS CIRCUIT with Sophie Morris
7:30 am - 8:30 am
Tue
February 20, 2018
 
 

30 minute workout which uses short bursts of intense exercise followed by measured rest periods to get your metabolic rate up and raised for up to 36 hours after each workout!

Fab class by the way Sophie, really enjoyed it xx  
Sarah Huxley Walker