HIIT FIT

30 MINUTE EXPRESS CIRCUIT with Sophie Morris
7:30 am - 8:30 am
Tue
October 16, 2018
 
 

30 minute workout which uses short bursts of intense exercise followed by measured rest periods to get your metabolic rate up and raised for up to 36 hours after each workout!

Amazing loved my work out today and defo going back next week lovely staff xx
Katy Michelle Worgan