HIIT FIT with Sophie Morris
9:30 am - 10:15 am
August 14, 2018

30 minute workout which uses short bursts of intense exercise followed by measured rest periods to get your metabolic rate up and raised for up to 36 hours after each workout!

Well done Sophie ! A great launch for Boxrox tonight !! You were brilliant !! Looking forward to Fridays session. X
Teresa Farr