INTERVAL/ GUIDED CIRCUITS

30 MINUTE EXPRESS CIRCUIT with Sophie Morris
7:30 am - 8:30 am
Tue
October 16, 2018
 
 

Focusing on strengthening, endurance, cardiovascular, flexibility and toning exercises, laid out in different types of a circuit format. This class targets all areas of the body!

Interval circuits Focuses on strengthening, endurance, cardiovascular, flexibility and toning exercises, laid out in different types of a circuit format. This class targets all areas of the body

Current research suggests that a short blast of movement within a workout can increase resting metabolic rate and improve bone density.

Interval circuits are a great way to turn back the clock and studies confirm that people that exercise this way for a minimum of 20 mins per day added an average of three years to there lives.

WORKOUT, LIVE LONGER!

    •  
    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

The WOW girls are all lovely! Very approachable and friendly, always happy to help and are really supportive!
Michelle Blackford