TABATA

30 MINUTE EXPRESS CIRCUIT with Sophie Morris
7:30 am - 8:30 am
Tue
October 16, 2018
 
 

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval

Tabata

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval

Well done Sophie ! A great launch for Boxrox tonight !! You were brilliant !! Looking forward to Fridays session. X
Teresa Farr