TABATA

30 MINUTE EXPRESS CIRCUIT with STEPH ROBERTS
5:00 pm - 5:30 pm
Thu
June 21, 2018
 
 

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval

Tabata

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval

Love going to the gym now, Thanks to women only workout!!! Lovely staff and a great gym... Highly recommended ☺☺☺☺☺
Assia Usman