YOGA

HIIT FIT with Sophie Morris
9:30 am - 10:15 am
Tue
August 14, 2018
 
 

A Hindu spiritual and ascetic discipline focusing on breath control, simple meditation and the adoption of specific body postures widely practised for health and relaxing. Also focuses on strengthening and flexibility.

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Love going to the gym now, Thanks to women only workout!!! Lovely staff and a great gym... Highly recommended ☺☺☺☺☺
Assia Usman