YOGA

30 MINUTE EXPRESS CIRCUIT with Sophie Morris
7:30 am - 8:30 am
Tue
October 16, 2018
 
 

A Hindu spiritual and ascetic discipline focusing on breath control, simple meditation and the adoption of specific body postures widely practised for health and relaxing. Also focuses on strengthening and flexibility.

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I love the fact that you can exercise at your own pace with no pressure to do more than you want BUT that you can ask for help & advice if you want to. An added bonus is that the way the Circuit works means no-one “hogs” a particular machine which was a real pain at other gyms I used. It’s also the only one I know that includes exercise classes for no extra charge. I’d recommend this friendly & effective Gym to any lady out there who might be hesitating about taking the first step back to fitness :-)
Sheena Marie