YOGA

30 MINUTE EXPRESS CIRCUIT with Sophie Morris
7:30 am - 8:30 am
Tue
February 20, 2018
 
 

A Hindu spiritual and ascetic discipline focusing on breath control, simple meditation and the adoption of specific body postures widely practised for health and relaxing. Also focuses on strengthening and flexibility.

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Great double class tonight...abs with Fay and Boxrox with Sophie . Sophie you did great...a proper sweaty workout! X  
Jacqui Beswick