HIIT FIT with Sophie Morris
9:30 am - 10:15 am
August 14, 2018

A Hindu spiritual and ascetic discipline focusing on breath control, simple meditation and the adoption of specific body postures widely practised for health and relaxing. Also focuses on strengthening and flexibility.

    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday

Love going to the gym now, Thanks to women only workout!!! Lovely staff and a great gym... Highly recommended ☺☺☺☺☺
Assia Usman