YOGALATES

30 MINUTE EXPRESS CIRCUIT with Sophie Morris
7:30 am - 8:30 am
Tue
October 16, 2018
 
 

Takes the strength and flexibility exercises of Yoga and combines them with core tightening and strengthening of Pilates . This class will work the entire body and focus more on core work , flexibility and strength.

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WOW Clubbercise I loved it, I think it's a great way to burn calories. I can't wait for Monday morning a good kick start to the day and I'm on reserve list for Tuesday and Thursday with my buddy Jennie.
Ree Turner