YOGALATES

30 MINUTE EXPRESS CIRCUIT with Sophie Morris
7:30 am - 8:30 am
Tue
February 20, 2018
 
 

Takes the strength and flexibility exercises of Yoga and combines them with core tightening and strengthening of Pilates . This class will work the entire body and focus more on core work , flexibility and strength.

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Fab class Sophie really enjoyed BoxRox tonight you were awesome. Roll on next week xxx  
Annette Joyce