YOGALATES

Ruthless Circuits with Esther Williams
8:30 am - 9:30 am
Sun
February 24, 2019
 
 

Takes the strength and flexibility exercises of Yoga and combines them with core tightening and strengthening of Pilates . This class will work the entire body and focus more on core work , flexibility and strength.

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Well done Sophie ! A great launch for Boxrox tonight !! You were brilliant !! Looking forward to Fridays session. X
Teresa Farr