YOGALATES

HIIT FIT with Sophie Morris
9:30 am - 10:15 am
Tue
August 14, 2018
 
 

Takes the strength and flexibility exercises of Yoga and combines them with core tightening and strengthening of Pilates . This class will work the entire body and focus more on core work , flexibility and strength.

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Clubbercise Telford I Absolutely loved it , thanks very much for making exercise fun, I want to come again soon.
Jackie Shone