Goals Achieved at Women Only Workout

Goals Achieved at Women Only Workout


Many of us join a gym only with the intention of only one goal in mind! But why stop at one goal? Yes weight loss is a great incentive to join a gym and get fit but many of our ladies who have walked through our doors have walked away with much more than weight loss! What about all the gains that we cannot see? What the scales doesn’t show…..

  • Inch loss.
  • Lean Muscle
  • Stronger Muscles.
  • Stronger Joints, Ligaments, Bones, Tendons and Cartilage.
  • Increased Fitness Levels.
  • Uplifts Mood and boosts mental health .
  • Helps you gain confidence and self esteem.
  • Decreasing chances of illness, diseases and medical complications/ conditions.
  • Improvement in everyday tasks such as carrying the shopping, walking the dog.
  • Increase in metabolism meaning you burn calories at a quicker rate.
  • Build friendships and social networking.
  • Keeps your brain active.
  • Improves balance and co-ordination.
  • Anti-ageing.
  • Improves posture.
  • 10,000 daily steps.
  • and many many more!


Setting goals is an excellent way to stay focused and motivated! 

So there you have it! Lots of reasons to be and keep active! Be sure to always be making NEW GOALS, everyday, every week, every month.

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WOW Clubbercise I loved it, I think it's a great way to burn calories. I can't wait for Monday morning a good kick start to the day and I'm on reserve list for Tuesday and Thursday with my buddy Jennie.
Ree Turner