Group Fitness Telford

HIIT FIT with Sophie Morris
9:30 am - 10:15 am
Tue
August 14, 2018
 
 

Group fitness Telford

WOW-NEW-TIMETABLE-JAN-2016

  • PICK N MIX

    Surprise surprise with this class....This could be what you've been waiting for. Keeping you on your toes you will never know what you've let yourself in for, as this class is chosen by the instructor and is kept secret until you arrive for the pick n mix class!

  • FOUR CORNERS CIRCUIT TRAINING

    Get fit and toned with this enjoyable class based around the solid principles of "you get out what you put in!" results based circuit training lead by our fab instructors.

  • BOOM

    Full body cardio drum session, tone up whilst rocking out to your favourite music! fantastic class. booking required for spaces get to a boom beat fitness class and you'll never want to leave!

  • TABATA

    Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval

  • WOW PUMP
  • BODY SLENDER BOOTCAMP

    Join the revolution... Commit to your goals and acheive more with the bodyslender bootcamp programme. Whats included? Award winning products that have been No 1 in their category in Norway, Finland, Sweden, Denmark and Holland for the past decade.

  • PICK N MIX
  • FOUR CORNERS
  • Legs bums tums
  • HIIT ABS
  • 30 MINUTE EXPRESS CIRCUIT

    30 minute express circuit is a fab class to take part in, Its an instructor lead class to encourage, motivate and help with your techniques. The workout is based around our unique hydraulic machines.

  • INTERVAL/ GUIDED CIRCUITS

    Focusing on strengthening, endurance, cardiovascular, flexibility and toning exercises, laid out in different types of a circuit format. This class targets all areas of the body!

  • HIIT ABS

    Say bye to that muffin top! A great way to blitz the inches and tone that waistline, focusing on toning exercises that help shape, define and sculpt all areas of the tummy.

  • YOGALATES

    Takes the strength and flexibility exercises of Yoga and combines them with core tightening and strengthening of Pilates . This class will work the entire body and focus more on core work , flexibility and strength.

  • YOGA

    A Hindu spiritual and ascetic discipline focusing on breath control, simple meditation and the adoption of specific body postures widely practised for health and relaxing. Also focuses on strengthening and flexibility.

  • DANCERCISE

    A new dance fitness class with easy-to-follow routines. Our fun fitness classes are great for all fitness levels.

  • HIIT FIT

    30 minute workout which uses short bursts of intense exercise followed by measured rest periods to get your metabolic rate up and raised for up to 36 hours after each workout!

  • BOXROX

    A medium intensity easy to follow non contact aerobic class incorporating boxing and kickboxing movements , A great toning and cardio workout, also great for stress busting!

Class Descriptions

Clubbercise – Bringing a night out to your workout, perfect for party goers or those new to fitness. This is an aerobic dance fitness class suitable for all abilities due to high and low impact options. EASY TO FOLLOW routines set in darkness with glowsticks and disco lights to 90s / todays dance hits! Burning up to 500 calories per hour class. Duration – 1 Hour  and suitable for all fitness levels. Instructor – Kim Joyce


BoxRox – One of WOWs very own! An aerobic boxing class with boxing gloves taken and inspired from kickboxing and boxing combinations, easy to follow. A great sweater and stress buster! Duration – 45 mins and suitable for all fitness levels. Instructor and Kickboxer- Sophie Morris


Yoga – a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. Duration – 1 Hour  suitable for all levels – low impact class. Instructor Gill Littleford.


Yogalates – A fusion of (flow) yoga and mat Pilates.  Think core strength plus flexibility. Emphasis on strengthening the core (i.e. abdominals, back, hips, glutes) using classical mat Pilates exercises followed by yoga poses to increase flexibility. Duration – 1 hour – Instructor – Gill Littleford


Interval Circuits – an all over body approach set in many various circuit / drill formats, making the class different each time. Using short bursts of exercise, interval training is known to speed up metabolism. Each stations consists of a different exercise once the station is complete you then move onto the next station until the circuit is complete. Focusing on strength, endurance, cardiovascular, flexibility and other fitness components. Duration – 45 mins. Instructors-  Kim Joyce and Instructor Sophie Morris.


Abs Blast – focusing on the abdominal region, to sculpt and shape that tummy into shape. A quick blast of tummy exercises for those wanting to focus on that particular area. Low impact and suitable for all levels.  Duration – 30 mins Instructor – Sophie Morris


Legs Bums & Tums – a class focusing on the more problematic areas for ladies, the thighs , the booty and the tummy. This class consists of a fun aerobic component followed by muscular strengthening and endurance work. Mainly body weight and free weight exercises to sculpt, tone and shape the body. Kim has recently qualified to teach any exercise to music class so expect more NEW classes from her in 2016! Suitable for beginners and for all fitness levels as many different options can be given. Duration – 45 mins Instructor – Kim Joyce


HIIT – (High Intensity Interval Training) a class that uses short bursts of intense exercises followed by measured rest periods. It has been known to speed up your metabolism for up to 72 hours after completing the class meaning you burn calories at a quicker rate. Intense higher impact class but options are given for those new and wanting to give it a go, mainly cardio with some strengthening exercises thrown in there too! Duration 45 mins Instructor – Kim Joyce


We will be launching some more new classes at a later date in 2016 they are still being prepared and discussed. Should you have any requests or feedback please feel free to fill out a feedback form at the gym.

 

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Love going to the gym now, Thanks to women only workout!!! Lovely staff and a great gym... Highly recommended ☺☺☺☺☺
Assia Usman