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Telford Ladies Only 30 Minute Resistance Circuit - WOMEN ONLY WORKOUT
 
 

Telford Ladies Only 30 Minute Resistance Circuit


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We have all heard about resistance training or strengthening in some form, so what makes it so great? Resistance training and strengthening builds lean muscle, lean muscle burns fat, now I know what you are all thinking ladies… ”I don’t want to bulk up or get really hench” The truth is ladies you would have to be training hardcore at least 4-5 times a day with a hefty amount of protein in your diet everyday not to mention testosterone, hence why men have bigger muscle mass.

MIXING UP CARDIOVASCULAR WITH RESISTANCE TRAINING IS A GREAT COMBINATION AND OUR LADIES ONLY GYM IN TELFORD PROVIDES EVERYTHING YOU NEED AND MORE!

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Resistance work or using weights is actually a very GOOD thing for ladies to reduce chances of osteoarthritis and osteoporosis not to mention other nasties! Our 30 minute circuit at WOW is perfect for this! 10 stations of hydraulic air resistance working all major muscle groups within the body, the settings are changed everyday by our instructors from LIGHT,MODERATE TO STRONG the aim is to complete AS MANY reps within a 1 minute interval as possible before moving onto the next machine. 

ADVANTAGES OF RESISTANCE TRAINING

Weight bearing exercises helps the bones stay strong and decreases the chances of osteoporosis and osteoarthritis.

 

improved muscle strength and tone – to protect your joints from injury. It also helps you maintain flexibility and balance and helps you remain independent as you age.

weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilo joules when at rest.

greater stamina – as you grow stronger, you won’t get tired as easily

prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, depression and obesity

pain management

improved mobility and balance

improved posture

decreased risk of injury

improved sense of wellbeing – resistance training may boost your self-confidence, improve your body image and your mood.

2 thoughts on ““Telford Ladies Only 30 Minute Resistance Circuit””

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Great double class tonight...abs with Fay and Boxrox with Sophie . Sophie you did great...a proper sweaty workout! X  
Jacqui Beswick
 
 
 
 
 

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