Ladies Fitness Telford

BOXROX with Sophie Morris
10:15 am - 11:00 am
Thu
September 20, 2018
 
 

Ladies Fitness Telford

We are dedicated to providing ladies fitness in Telford the support you need to reach your fitness goals, if its to drop a dress size or change your eating and exercise regime indefinitely, Women Only Workout will guide you step by step.

We pride ourselves in being there for each and every member and have a team of fitness professionals and dieticians to supply the best creditable information and support.

WHATS ON OFFER FOR LADIES FITNESS IN TELFORD

  • 30 minute resistance/ cardio workout
  • Unlimited use of vibro plates
  • Classes included in  some memberships or pay as you go
  • Unlimited visits
  • Open 7 days a week
  • Highly qualified WOW Girls
  • One to One support
  • FREE weight and measure
  • FREE C-SLIM Weight-loss club
  • 10 hydraulic exercise stations​
  • Safety matting to protect joints
  • Cardio suite

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Dedicated fitness area equipped with:​

  • Treadmill
  • Stationary Bike
  • Cross Trainer​
  • Rowing Machine​
  • Kettle Bells ​
  • Free weights
  • Ab machines and Core Balls​

 

 

 

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I love the fact that you can exercise at your own pace with no pressure to do more than you want BUT that you can ask for help & advice if you want to. An added bonus is that the way the Circuit works means no-one “hogs” a particular machine which was a real pain at other gyms I used. It’s also the only one I know that includes exercise classes for no extra charge. I’d recommend this friendly & effective Gym to any lady out there who might be hesitating about taking the first step back to fitness :-)
Sheena Marie