Tag Archives: circuit training

Telford Ladies Only Fitness all abilities, all shapes, all sizes!

Hello Everyone! The WOW team here! If you are looking to get fit, fab and fight that flab ONCE AND FOR ALL don’t hesitate to pop into our ladies only fitness suite in Telford, as you can see we provide a fun and friendly environment for ladies of all abilities, all shapes and all sizes…

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February 10, 2016

Top Reasons To Join Our Telford Ladies Gym

  Top Reasons To Join Our Telford Ladies Gym We have all been there, walking into a gym and feeling the anxiety set in, feeling as though everyone is staring at you, self conscious and afraid. At Women Only Workout in Hortonwood Telford Ladies Gym we do things a little differently and accommodate ladies of all…

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February 3, 2016

Goals Achieved at Women Only Workout

Goals Achieved at Women Only Workout Many of us join a gym only with the intention of only one goal in mind! But why stop at one goal? Yes weight loss is a great incentive to join a gym and get fit but many of our ladies who have walked through our doors have walked…

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January 27, 2016

Telford Ladies Only 30 Minute Resistance Circuit

We have all heard about resistance training or strengthening in some form, so what makes it so great? Resistance training and strengthening builds lean muscle, lean muscle burns fat, now I know what you are all thinking ladies… ”I don’t want to bulk up or get really hench” The truth is ladies you would have…

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January 20, 2016