Tag Archives: fitness

Telford Ladies Only Fitness all abilities, all shapes, all sizes!

Hello Everyone! The WOW team here! If you are looking to get fit, fab and fight that flab ONCE AND FOR ALL don’t hesitate to pop into our ladies only fitness suite in Telford, as you can see we provide a fun and friendly environment for ladies of all abilities, all shapes and all sizes…

Read more

February 10, 2016

Telford Ladies Only 30 Minute Resistance Circuit

We have all heard about resistance training or strengthening in some form, so what makes it so great? Resistance training and strengthening builds lean muscle, lean muscle burns fat, now I know what you are all thinking ladies… ”I don’t want to bulk up or get really hench” The truth is ladies you would have…

Read more

January 20, 2016