Tag Archives: get fit

Telford Ladies Only Fitness all abilities, all shapes, all sizes!

Hello Everyone! The WOW team here! If you are looking to get fit, fab and fight that flab ONCE AND FOR ALL don’t hesitate to pop into our ladies only fitness suite in Telford, as you can see we provide a fun and friendly environment for ladies of all abilities, all shapes and all sizes…

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February 10, 2016

Goals Achieved at Women Only Workout

Goals Achieved at Women Only Workout Many of us join a gym only with the intention of only one goal in mind! But why stop at one goal? Yes weight loss is a great incentive to join a gym and get fit but many of our ladies who have walked through our doors have walked…

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January 27, 2016

Legs Bums and Tums in Telford

 LEGS BUMS AND TUMS IN TELFORD A class focusing on tightening, toning and sculpting the more problematic areas that tend to bother ladies more. Legs bums and tums in Telford consists of a main fun aerobic component followed by body conditioning with muscular strength & endurance work, including body weight & free weight exercises for legs,…

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December 22, 2015