Tag Archives: resistance training

Top Reasons To Join Our Telford Ladies Gym

  Top Reasons To Join Our Telford Ladies Gym We have all been there, walking into a gym and feeling the anxiety set in, feeling as though everyone is staring at you, self conscious and afraid. At Women Only Workout in Hortonwood Telford Ladies Gym we do things a little differently and accommodate ladies of all…

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February 3, 2016

Telford Ladies Only 30 Minute Resistance Circuit

We have all heard about resistance training or strengthening in some form, so what makes it so great? Resistance training and strengthening builds lean muscle, lean muscle burns fat, now I know what you are all thinking ladies… ”I don’t want to bulk up or get really hench” The truth is ladies you would have…

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January 20, 2016