Tag Archives: weight loss

Telford Ladies Only Fitness all abilities, all shapes, all sizes!

Hello Everyone! The WOW team here! If you are looking to get fit, fab and fight that flab ONCE AND FOR ALL don’t hesitate to pop into our ladies only fitness suite in Telford, as you can see we provide a fun and friendly environment for ladies of all abilities, all shapes and all sizes…

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February 10, 2016

Goals Achieved at Women Only Workout

Goals Achieved at Women Only Workout Many of us join a gym only with the intention of only one goal in mind! But why stop at one goal? Yes weight loss is a great incentive to join a gym and get fit but many of our ladies who have walked through our doors have walked…

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January 27, 2016

Telford Ladies Only 30 Minute Resistance Circuit

We have all heard about resistance training or strengthening in some form, so what makes it so great? Resistance training and strengthening builds lean muscle, lean muscle burns fat, now I know what you are all thinking ladies… ”I don’t want to bulk up or get really hench” The truth is ladies you would have…

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January 20, 2016

Clubbercise in Telford!

Clubbercise in Telford BRINGING A NIGHT OUT TO YOUR WORKOUT PROVES POPULAR AT LADIES ONLY GYM IN TELFORD!  We have had fantastic feedback for our first Year of Clubbercise in TELFORD classes at WOW since we launched last year in 2014! If you fancy a class that is more like a night out than a…

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December 22, 2015